Creamy African Stew

Creamy African Stew

(Natalie's Favorite Stew)

Ingredients

• 1 Tablespoon Curry Powder
• 2 Each Onions, sliced in half rings
• 1 Each Carrots, diced
• 3 Each Celery, diced
• 2 Teaspoons Garlic, minced
• 2 Each Sweet Potatoes, diced into 1/2 inch cubes
• 2 Cups Vegetable Broth, low sodium
• 28 Ounces Canned Diced Tomatoes
• 1 Teaspoon Sea Salt
• 1/4 Teaspoon Black Pepper
• 1/2 Cup Chunky Natural Peanut Butter
• 8 Ounces Coconut Milk
• 15 Ounces Garbanzo Beans, drained and rinsed

Preparation

1. Peel and chop sweet potatoes into 1/2 inch chunks
2. Peel and dice carrots and celery
3. Slice onions into half rings
4. Add the vegetables and remaining ingredients to a pot and cook over high heat until bubbly. Turn down heat and simmer for 30 minutes or until sweet potatoes are tender.

Yields: 7 Servings (1.5 Cup Servings)